Weight loss and Healthy Body Composition.
What is unhealthy body composition?
Generally speaking it refers to carrying too much fat in comparison to muscle .
As your bodyÕs fat-to-muscle ratio increases, so do your health risks. In fact unhealthy body composition often leads to obesity ( defined as 30 pounds or more overweight ) a condition associated with many critical health concerns, including;
- Heart disease
- Back pain
- Stroke
- Gallbladder disease & gallstones
- High Blood pressure
- Kidney disorders
- High cholesterol
- Osteoarthritis
- Metabolic syndrome
- Respiratory problems
- Type 2 diabetes
- Sleep apnea
- Oestrogen related problems
- Excess fatigue
- Certain forms of cancer
- Urinary incontinence
- Hysterectomy
- Depression
Factors that contribute to unhealthy Body Composition.
- A high fat , high sugar diet
- Lack of exercise
- Overeating of the wrong foods
- Excess alcohol
- Hormonal disorders
- Certain medications
- Other metabolic factors e.g thyroid / blood sugars etc.
The Body Balance programme at Addington Palace helps you to identify where your weight issues are coming from and how to lose weight and improve your body composition and shape.
STEP 1
Initial consultation and programme development 1 hour £50 ( arrive 30 minutes early to complete form )
Medical history, current symptoms, detailed questionnaire
Assessment of clinical factors
BMI fat to muscle ratio
Measurements
Blood pressure
Eating plan and information based on your health profile
Supplement recommendations
Clinical testing
Available if required, the 3 clinicsl tests which are most likely to highlight your underlying weight issues are;
- Total Thyroid Screen (blood test £80 ) click on link for more information
Thyroid Test - Insulin Resistance Profile (fasting blood test £70 ) click on link for more information
Insulin Resistance Test - Adrenal Stress Index (saliva test £70 ) click on link for more information
Adrenal Stress Test
At the initial consultation a programme can be designed to meet your individual needs and requirements, you will have a 12 week programme broken down into 4 weekly plans. Your programme can include any of the following option areas; PACKAGES ARE FLEXIBLE.
- OPTION A
- Cleanse & Detox
- Colon Hydrotherapy or Herbal Cleansing at home
- Cleanses the bowel of built up waste, people can have 5 - 15Ilbs of impacted waste in their colons.
- Colonics £70
- Herbs £35
- 3, 5 or 7 day cleansing fasts ( link to that page ) See cleansing fast page for prices
- Everyone will follow a Healthy Eating Plan, this will be based on your particular health profile but will be aimed at cleansing and alkalising your system and improving fat Ð muscle ratio.
- OPTION B
- Fat Burning & Toning
- Exercise Classes or use of the Gym £40 per month
- Personal Training 1 hour £25
- OPTION C
- Support & Motivation
- Any of the sessions below can be added on for £40 for 1 hour
- Life Coaching
- Counselling
- Hypnotherapy
- EFT
- RELAXATION & REWARD
- Complimentary use of sauna, shower & relaxation facilities
